Are you looking for more Balance in your day to day life?
Looking for ways to become healthier, happier, more connected, calmer and find more inner peace and stability?
Finding balance, breathing fully, eating a healthier diet, moving your body, creating a more positive inner dialogue, acknowledging the amazing you that you are and can fully step into, this is all part of wellbeing, wellness and whole health.
I hope you find something here that inspires you to start taking control of your wellness journey back to balance and whole health!
Healthy mind, emotions and body.
Mindfulness - Mind-Body
Life Coaching - Conscious, Aware Living
Living more consciously, with a broader awareness, of the decisions we make moment by moment, for ourselves, with & for loved ones, friends and our community.
Helping to create healthier, happier, more balanced relationships,
firstly with yourself and then with others.
Responding not reacting to emotions and life situations.
Being more present.
Caterpillars contain imaginal cells - the higher purpose cells that will allow them to eventually become butterflies. Let the imaginal cells come through. IMAGINE it!
Dr Jean Houston